I've been testing wearables for years, and I've always been fascinated by the mountain of data they collect. Heart rate, blood oxygen, sleep stages—the sensors keep getting better, but here's what caught my attention: Apple just dropped research suggesting that how you move, sleep, and live might be more telling than any biometric reading your watch can take. This isn't just another incremental sensor upgrade—it's a fundamental shift in how we understand health monitoring.
When you think about your Apple Watch, what comes to mind? Fitness tracking? Replying to texts? There are a lot of things Apple Watch is good for, but social media doesn't appear to be one of them based on the App Store. If that's your perception, however, it's time for a reality check because you can start browsing Twitter and Reddit on your Apple Watch right now.
In the case of Apple Watch v. Fitbit, the winner comes down to the judge at hand. Apple currently offers two smartwatches — the Series 5 and the Series 3 — while Fitbit offers three models — the Fitbit Versa 2, Fitbit Ionic, and Fitbit Versa Lite. Whatever your assumptions about these devices are, throw them out the window, as each has something unique to bring to the table.
You're minding your business when your Apple Watch taps you. To your surprise, the watch claims your heart rate dipped abnormally low. The news might come as a shock — especially if you have no history of a heart condition — but before you panic, you should take the time to fully understand what this alert is really saying and what you can and should do about it.
